Hotel Bed (Wikipedia)
I read this article from The Atlantic.
One of the things that was confirmed that I already knew about was that the reason for why we sleep isn't fully understood and there are a lot of theories. I also knew it was bad for your health to be sleep deprived. What I didn't know that getting 6 hours of sleep a night every night can count as chronic sleep deprivation and can cause serious health problems. One thing that I'm going to try to do is get more sleep than I've been getting recently and seeing if I feel better and healthier throughout the day.
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